Elevate Your Mindset
Mental skills training for competitive athletes who want unshakeable confidence, fierce focus and unwavering purpose in sport and life.
This course is about more than performance, it’s about learning to trust yourself, navigate challenges with composure, and reconnect with why you compete in the first place. It’s about developing a puzzle solving mindset that embraces challenges as opportunities to grow, resulting in the strongest, best, most resilient version of yourself.
Champions love puzzles!
Through a blend of storytelling, reflection, and research-based tools, Elevate Your Mindset helps athletes strengthen the habits that support consistency, focus, and fulfillment both in sport and in life.
Whether you’re facing setbacks, navigating self-doubt, or feeling “stuck”, this course gives you practical strategies to stay grounded, sharpen your confidence, and perform at your best when it matters most.
What’s Included
30+ Video Modules + Downloadable Worksheets
Each module includes a short, focused lesson and a guided reflection worksheet to help you apply and practice what you learn right away in training and competitions.
Topics Covered:
The Resilient Athlete
Build your foundation of resilience by learning how to handle challenges, find support, and create daily habits that fuel confidence and growth.
The Confident Mindset
Understand and train your self-talk, uncover limiting beliefs, and reframe failure as feedback so you can keep showing up with trust and self-belief.
The Purpose-Driven Mindset
Redefine success by connecting to your deeper “why.” Clarify your values, strengths, and purpose so performance becomes an expression of who you are, not a measure of your worth.
The Competition Mindset
Learn how to stay present, adaptable, and calm under pressure. Build tools for focus, flow, and recovery so you can perform with clarity and confidence.
The Championship Mindset
Integrate emotion and reason, shift perspective through gratitude, and access your “wise mind” to compete from a place of balance and joy.
Bonus Modules
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Maddie Riley Nutrition: Join sports dietitian Maddie Ivy for a conversation on fueling your body for performance, energy, and longevity—with practical tools to apply right away.
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Professional Athletes Interviews covering a variety of topics.
You’ll Learn How To
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Build resilience and confidence that last beyond results
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Quiet the voice of self-doubt
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Manage nerves, block distractions and and bring calm, presence, and focus under pressure
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Create pre- and post-competition routines that work for you
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Connect your performance to your purpose and values and what makes the hard work worth it for you
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Apply tools of gratitude, visualization, and reflection to your daily training
What You’ll Receive
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Full Course Access – 30+ video lessons you can revisit anytime
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Printable Course Packet – exercises, reflection prompts, and journaling pages
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Nutrition Bonus PDFs – “Athlete Cheat Sheet” and “Grocery Guide for Runners”
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Ongoing Support Option – access to one-on-one mindset coaching for deeper growth with Katie
This Course Is For You If…
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You’re tired of self-doubt or perfectionism holding you back
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You’re looking to reconnect with your purpose and joy in sport
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You want practical, proven tools to stay composed under pressure