Watch highlights from a neural session above. By: Jeff Boelé As an endurance coach or distance runner, have you considered replacing a training session with elements that resemble a sprint workout? I would like to present a concept that may seem unconventional but could enhance performance. Speed/power athletes often use explosive or maximum effort training modalities. A way to classify this type of training is to call it neuromuscular or neural because the primary driver to accomplish the...

By: Jeff Boelé Think about the last conversation you had with another athlete or coach related to training. Was a version of this question asked, "How many miles are you running each week?" I'm going to guess it was. I know from experience as I would ask questions about this topic in most conversations with other coaches. I wanted a simple way to have an athlete improve and believed the answer could be found solely in how many miles were run each week. Over time as I continued learning, I...