What We Offer

Program Review

-Kyle W.

When I first connected with Jeff, I was a former NCAA Division I runner with some unfinished business in the marathon. I thought I was at least a decade past my prime but that—maybe—I could dip under 2:30 at some point. With Jeff’s guidance and trust over several years, I did that and much more—running the fastest times of my life from the 5,000m up and, ultimately, qualifying for the Olympic Marathon Trials. I can’t imagine doing any of it without him.

Coaching Services

Remote Coaching (Level 1)

250/ month

$

We design a comprehensive plan for an individual and then help the athlete through the plan

One email (or text conversation) per week

One phone call per month

One plan adjustment per month

Remote Coaching (Level 2)

350 / month

$

We design a comprehensive plan for an individual and then help the athlete through the plan

Unlimited communication

Up to one plan adjustment per week

Program Design

30/ week

$

We design a comprehensive plan for an individual. This includes a pre and post plan design phone call

Run training

Supplemental work (pre and post run)

Contact for more Information

Mentorship Services

For coaches looking to learn from one-on-one or small group sessions. John will answer questions and offer insight to your indivuidual situations as you work with your athletes.

Packages Include

Mentorship blocks

-3 Month - $900

For coaches looking for assistance during the competitve season

-6 Month - $1500

For coaches looking for off-season and in-season assistance

-Annual - $2750

Work through an entire year of training and racing

Single Sessions Calls

Starting at $75 / 30 minutes

What We Offer

Online Coaching

Massage / Manual Therapy

Mental Skills Training

Mentorship