Mental Skills
Elevate Your Mindset
Compete like a pro!
Do you want to feel confident and perform your best when it counts?
If you’d like to silence that inner voice of self doubt, focus when the pressure is on, and let go of fear of failure or pressure to perform, I have good news! These mindset skills can be learned and practiced!
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Great athletes don’t just train their bodies, they train their minds.
My unique experiences used to help you!
These mindset skills are more than something I teach, they were skills developed out of necessity as I competed at the highest levels of sport for over a decade professionally!
Now as a trained counselor, I've seen these same skills help countless athletes navigate the same roadblocks to performance I once encountered.
These skills are helpful for any athlete looking to perform their best no matter their sport!​​​
One-on-one individual coaching sessions with Katie. Spots are limited and enrollment opens quarterly!
Access and Learn 3 Ways
Team coaching sessions with Katie. Reach out if your team is interested and would like to go through the course together!
Online self-paced version of the course. Consists of video modules with exercises + interviews from nutritionists and other elite athletes!