Movement Analysis
Elevate your performance with therapy that starts with how you move.
As a coach and licensed massage therapist, Jeff uses movement analysis and hands-on therapy to support in-person athletes with personalized performance care. For remote athletes Jeff provides video-based movement assessments and guided self-therapy plans, so you can train smarter and more sustainably, wherever you are.
_edited.jpg)
Movement Analysis and Performance Therapy
By observing the athlete in motion, during warm-ups, drills, or running, Jeff looks for patterns, asymmetries, and changes over time or under fatigue to better understand their movement mechanics.
​
Performance therapy combines movement analysis with hands-on or guided self-therapy to address physical imbalances, improve movement quality, reduce injury risk, and support daily training goals.
​
FAQ's
​
Why does movement analysis matter?
It reveals how an athlete moves, where imbalances exist, and helps guide real-time training decisions and therapeutic interventions for healthier, more efficient performance. Ultimately, helping prevent injury by reducing unnecessary wear and tear on the body.
​
Who can benefit from movement analysis?
Any athlete can benefit, but it's especially helpful for those recovering from injury, stuck in a recurring injury cycle or noticing early signs of tightness, discomfort, or asymmetry in their movement.
​
What happens after the movement analysis?
Based on the findings, we create a targeted therapy or self-therapy plan to correct imbalances, restore symmetry, and support efficient, injury-resistant movement in real-time.