Elevate Your Mindset
Mental skills training for competitive athletes who want unshakeable confidence, fierce focus and unwavering purpose in sport and life.
What’s Included
30+ Video Modules + Downloadable Worksheets
Each module includes a short, focused lesson and a guided reflection worksheet to help you apply and practice what you learn right away in training and competitions.
Topics Covered:
The Resilient Athlete
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5 Video Modules
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30 Total Minutes in Length
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3 PDF Exercises
The Confident Mindset
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7 Video Modules
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70 Total Minutes in Length
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5 PDF Exercises
The Purpose-Driven Mindset
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7 Video Modules
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60 Total Minutes in Length
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6 PDF Exercises
The Competition Mindset
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7 Video Modules
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70 Total Minutes in Length
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5 PDF Exercises
The Championship Mindset
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4 Video Modules
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45 Total Minutes in Length
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3 PDF Exercises
Bonus Modules
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Maddie Riley Nutrition: Join sports dietitian Maddie Ivy for a conversation on fueling your body for performance, energy, and longevity—with practical tools to apply right away.
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Professional Athletes Interviews covering a variety of topics.
This course is about more than performance, it’s about learning to trust yourself, navigate challenges with composure, and reconnect with why you compete in the first place. It’s about developing a puzzle solving mindset that embraces challenges as opportunities to grow, resulting in the strongest, best, most resilient version of yourself.
Champions love puzzles!
Through a blend of storytelling, reflection, and research-based tools, Elevate Your Mindset helps athletes strengthen the habits that support consistency, focus, and fulfillment both in sport and in life.
Whether you’re facing setbacks, navigating self-doubt, or feeling “stuck”, this course gives you practical strategies to stay grounded, sharpen your confidence, and perform at your best when it matters most.
This Course Is For You If...
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You are tired of self-doubt or perfectionism holding you back & want to get "un-stuck".
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You shut down or give up when things don't go according to plan & want practical, proven tools to stay composed under pressure.
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You feel discouraged or overwhelmed when you fail to meet a big goal & want to have fun and enjoy training and competition again!
A Note from Katie
“For much of my running career I felt “stuck”. I didn’t know how to get out of my head and perform under pressure the way I knew I was truly capable of. I had amazing support from coaches, mentors and sports psychs along the way who gave me valuable tools to practice in training and competition. As I practiced these new skills, I started to feel more prepared, then I started to gain confidence. I began to see that “mentally tough” doesn’t exist, but that “mentally prepared” does. Prepared = Confident. Want to stand on the line and feel ready to take on whatever challenges you’re facing? I’d love to support you and teach the valuable lessons that led to my own breakthroughs!”
If you’re ready to take ownership of your mental game and perform with confidence, let’s go! If I can do it, you can do it too.
FAQ's
What's the difference between the 3 formats?
All 3 formats cover the same material and come with corresponding worksheets and exercises to apply your new skills in training and competitions!
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The individual one-on-one coaching sessions with Katie consist of five virtual meetings.
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The team coaching sessions can be individually tailored around your teams schedule and timeline.
* Live coaching sessions will include access to the online video course.
What is the recommended length of time to complete the course?
I recommend at least 2-3 months to go through the course, so there is adequate time to practice new skills! I strongly believe that the key to growth is consistent practice. In one-on-one sessions we'll evaluate what worked well and where you got stuck so we can re-adjust. Failure is feedback!
I also recommend taking at least 2 weeks to move through each of the online course sections. Give yourself time to complete and practice the exercises!
Is this course only for runners?
No! These mindset skills apply to any athlete. I've worked with athletes in many different sports including lacrosse, football, baseball, hockey and basketball to overcome the mental barriers holding them back from performing their best!